August 24, 2017 - 7 years ago
August 21, 2017 - 7 years ago
Return to Recesss is a new and exciting way to add a dash of fitness into your week. This is a brand new way of keeping fit through sport, and other funtions and games. At Return to Recess, you will return to your inner child, and play some of the fun games you did in Primary and Highschool.
Expect, warm-up games from your childhood, obstacle courses, playground inspired fitness, dynamic yoga flows, functional mobility, circuit challenges, and sports, & team training. This workout is going to be unpredictable, fun, and completely comprehesive.
The workout is split into 4 “Periods”
Period 1 you will be returning to recess and playing adaptations of those games you played as a junior burger. Think stuck in the mud, Simon Says, Duck, duck goose – but with an extra twist of difficulty and fitness.
Period 2 it’s P.E. and your coach with work all major parts of the body through drills, and skills to develop your sporting prowess. Each week we have a sport theme, meaning you will be learning something new each time you show up.
Period 3 it’s GAME ON, and you will be representing your team on the playground arena. Find out the joys of playing sports not only to win, but to trick your body into a cardio workout like no other.
Period 4 is all about rest and recovery. This is where we cool-down, chillout, and give that body some TLC. We will take you through some flow, some yoga and the worlds greatest stretch. Take a moment to think about how good you just did, and high five your team mates.
WHO WOULD LIKE THIS? This workout is perfect for those people that get super bored working out. If going to the gym is like a punch in the face, then you will dig Return to Recess. You will be tricked into actually enjoying your workout through games, sport, and actual fun.
Click on the Learn more buttons below to access more details about this leagues perks and pricing.
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August 16, 2017 - 7 years ago
At Urban Rec, we’re jumping with joy to be expanding into the nation’s capital. We’re bringing our special brand of social sport to the land of roundabouts, politicians and public servants.
Word around town is Malcolm, Bill, Barnaby, Richard and Pauline are already looking for more females to fill their dodgeball team, but If you don’t want to spend all your time arguing about things that should be common sense you can register yourself as an individual or get a team together.
We are introducing ourselves to Canberra with a kick arse party, the best kind of party a Beach sport party!!! On October 8 Scroll down to find out more.
BEACH SPORTS PARTY Sunday October 8 Lyneham Beach.
2pm-5pm. Mixed teams.
Tuesdays – Multisport at Merici College Starts Oct 17.
6:30, and 7:15, 8:00pm games. Mixed League.
Thursdays – Street Soccer at Merici College Starts Oct 19.
6:30, and 7:15, 8:00pm games. Mixed League.
Tuesdays – Dodgeball at Merici College Starts Oct 17.
6:30, and 7:15, 8:00pm games. Mixed League.
Summer Sundays – Recreational Beach Volleyball at Lyneham Beach Facility Starts Oct 22.
Games between 3pm and 5pm. Mixed League.
Summer Sundays – Skilled Beach Volleyball at Lyneham Beach Facility Starts Oct 22.
Games between 3pm and 5pm. Mixed League.
Summer Sundays – Beach Soccer at Lyneham Beach Facility Starts Oct 22.
3:00, 3:40 and 4:20 games. Mixed League.
Summer Sundays – Beach Touch Footy at Lyneham Beach Facility Starts Oct 22.
2pm-6pm games. Mixed League.
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August 3, 2017 - 7 years ago
As we expand, so too does the demand for actual social, fun, and well organised sports. We have a good chunk of our 6,500 members who live or work north of the bridge, so this Spring we are sailing north, and here are a few of the things we are going to be offering.
Tuesdays – Fast5 Netball at North Sydney Oval
6:30, and 7:15pm games. Mixed League. (Register your interest)
Wednesdays – Multisport at Ridge St Tennis
6:30, and 7:15pm games. Mixed League.
Thursdays – Street Soccer at Ridge St Tennis
6:30, and 7:15pm games. Mixed League.
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